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References

  1. Åkerstedt, Torbjörn, et al. “Sleep and Recovery.” Current Perspectives on Job-Stress Recovery, Jan. 2009, pp. 205–247, https://doi.org/10.1108/s1479-3555(2009)0000007009.

  2. Bettac, E. L., & Probst, T. M. (2021). Work–family conflict, sleep, and health: A comparison of traditional and self-employed workers. International Journal of Manpower, 42(2), 240-259. doi:10.1108/IJM-02-2019-0106

  3. Columbia University Department of Psychiatry. “How Sleep Deprivation Impacts Mental Health.” Columbia University Department of Psychiatry, Columbia University, 16 Mar. 2022, www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health.

  4. Dedhia, P., & Maurer, R. (2022a). Sleep and health-A lifestyle medicine approach. The Journal of Family Practice, 71(1), S30-S34. doi:10.12788/jfp.0295

  5. Research Gate. "Perceived Sleep Among University Students who Attend Nightclubs." Mesquita, Gema & Ferreira, Simone & Rossini, Sueli & Reimão, Rubens. (2010). Perceived sleep among university students that attend nightclubs. Neurobiologia. 73. 35-42. https://www.researchgate.net/publication/373070300_Sleep_and_Perceived_Stress_An_Exploratory_Mediation_Analysis_of_the_Role_of_Self-Control_and_Resilience_among_University_Students

  6. Dolev, Z. (2019). Sleep and women's health. Milton: Taylor & Francis Group. Retrieved from http://ebookcentral.proquest.com/lib/unlv/detail.action?docID=5982413

  7. Lam, Pak-sai, and 林百茜. “Sleep Quality versus Sleep Quantity : Relationship between Sleep and Measures of Health, Well-Being and Sleepiness in University Students.” Sleep Quality versus Sleep Quantity : Relationship between Sleep and Measures of Health, Well-Being and Sleepiness in University Students., 25 Apr. 2012, https://doi.org/10.5353/th_b3197190. Accessed 5 Dec. 2023.

  8. Pilcher, June J., and Elizabeth S. Ott. “The Relationships between Sleep and Measures of Health and Weil-Being in College Students: A Repeated Measures Approach.” Behavioral Medicine, vol. 23, no. 4, Jan. 1998, pp. 170–178, https://doi.org/10.1080/08964289809596373.

  9. Suni, Eric , and Alex Dimitriu. “Mental Health and Sleep.” Sleep Foundation, 18 Sept. 2020, www.sleepfoundation.org/mental-health.

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